01 — Timed
The program plays itself.
Write the workout once. Lido runs it with voice cues — what's next, halfway, five seconds left — so your phone stays in your pocket and your hands stay on the floor.
02 — Sets
Rest, counted for you.
For gym workouts you run yourself: tap when a set ends and Lido times the rest, chiming when it's time to lift again. Your sets, reps, and rest are remembered between visits.
03 — The pool
Every finish floats a toy in.
The month keeps its own record: finish a workout and its toy drifts into the pool. A heavy month earns a grander pool — two ladders, a diving board, the works.
Nothing counts streaks.
And nothing is ever red because you rested. Lido keeps a record, not a score — a missed day is simply water.
Share a workout
Send a program to a friend as a link. It opens in their Lido, ready to add.
Private by construction
Everything lives on your phone — no account, no ads, no analytics. Shared workouts travel inside the link itself and never touch a server.
Support
Answers to the usual questions, and a person to write to when they don't cover yours — on the support page.